Elka “Boss Lady E” Flowers

Elka was born in Tulsa Oklahoma.  Elka is married and has 3 beautiful children, Cameron, Elexis and Christian.  She is a choreographer and has a variety of dance experience.   Currently she teaches  Zumba, Toning (E-Camp), HipHop, Dance Hall, Kids Flow (Zumbatomic) and Fierce Funk.   She is the Co-Founder and CEO of Flow Fit “Home of Swagnation” fitness center and dance studio.  Her passion is dancing to inspire and motivate others to be healthy physically, mentally and spiritually.

Elka is certified in Zumba, Zumbatomic, Sentao, Fierce Funk and CPR/AED .

Jakkia A


Jakkia “iDance” Hollingsworth

Jakkia is a proud mom of two amazing future men, Jaylen (19) and Kellen (9) and stepmom to three wonderful bonus children, KJ (17), Meagan (14) and Hailee (10). Crazy, vocal, loves to laugh and rocks very big hair! She has danced since the age of 3 performing ballet, tap, jazz, the Martha Graham contemporary, liturgical, Lindy Hop, and West African dance. She also obtained a dance minor at Florida International University .  Jakkia is certified in Zumba and CPR/AED.  She teaches Thursday@ 5:30 pm & Friday @ 6:30 pm for Island Flow (Reggae/ Dancehall fitness)  Dance Hall, Hip Hop as well as Caribbean Dance.


Nicole Vasquez

Nicole is Married with 3 Children,  

Nicole Vasquez has been in the fitness industry for over 20 years and most recently had the opportunity to work with MWR and U.S Navy base Guam. Nicole is certified in Zumba, Aqua Zumba, Group Instruction, Personal Training, TRX Suspension, Piloxing, Insanity, Pilates, R.I.P.P.E.D., Boot Camp and CPR/AED. Certified Personal Trainer, Certified Group Instructor. Nicole’s specializes in military style bootcamp.

Nicole enjoys sharing her passion for fitness with others to change their body and change their life.


Fred “Flash” Tisdale

Fred  is originally from Mississippi (The Sipp), and he’s been in the DFW area for 6 years!  Fred teaches 6 days a week through the metroplex.  Fred is Certified in TKB, NTC (Nike Training Club), CPR/AED, Body Combat UJam and Insanity.