Flow Fit Schedule


Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 AM TBD TBD TBD TBD TBD
9:00 AM Wise Up
Josh Wise
10:30 AM Dance Cardio
Elka
4:30 PM  – Holy Yoga

Monnica

 

6:30 PM

7:00 PM E-Camp

Elka

Turn Up
Elka
Wise Up Wed
Josh Wise
Elka TRT

OR

Fred Hip hop

Step

7:30 PM
8:00 PM Holy Yoga

Monnica

-Mixxed Fit

Shantell -Genell

 


Class Descriptions

Hip Hop Step– An intense work out using a step aerobics platform

Kids Flow – Dance fitness made fun for kids.

Turn Up – Dance fitness with a CRUNK combination of  Hip-Hop, R&B, Latin flavor, Dancehall and more for a total body workout.

Total Request – Dance fitness class where YOU get to make my playlist for the night! “You name it, we shake it”

1st Friday  – A mix of flavorful island rhythms

Dance Cardio – Dance fitness with a HOT mix of New school, Old school Hip Hop, RNB or Latin inspired choreography, for a total-body workout

*E-Camp Weight Training – Physical Training that involves lifting weights and circuit training.

Holy Yoga – Holy Yoga embraces the essential elements of yoga: breath work, meditation and physical postures.

In all of these elements, Christ is the focus of our intention and worship.

MIXXED FIT – MixxedFit® is a people-inspired fitness program that incorporates explosive dancing and boot camp toning.

 

* Bring weights and mat.

 

Prices

Kids Zone  Ages 4-12 – $2.00 per class

Drop-In fee – $7.00

Flow 10 Punchcard – $40.00

Monthly Unlimited Membership – $55.00 Cash Debit/Credit*

* Includes credit card processing fee

*Wise Up Wednesdays and Saturdays 1st time Free.

https://www.joshwise.fit/subscriptions/



All sales are final, no refunds.

Exchanges only on manufacturer defects.